Friday, October 17, 2014

Transforming Your Body: Fitness & Health Series



For those of you who don’t know, I competed in the NPC Bikini Division for 2 years. The above photo is from backstage at one of my competitions- think pageant with muscles and before you judge please educate yourself, just saying. 
Now, I am in no way a Licensed Physician or Registered Dietician BUT I did learn a few things along the way.  Because of this process I get asked quite often about dieting, fitness, meals, exercise, weight loss, etc.  So I thought why not write a series of blog posts that I can refer people to when they have any of these questions. This is exactly what I plan to do. During the months of October and November I am going to write a series of posts on transforming your body. I plan to cover a wide variety of topics so if you have any specific questions in mind please feel free to ask in the comments section. I will also try to post pictures of my Bikini Journey so you can see the results and may even post current pictures as well. And if any of you are inspired and want to share your body transformation journey with me please feel free. This is something you should be proud of. Anywho, don’t be bashful, fire away with any questions/stories you may have. I can’t wait to start this series with y’all!

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