Wednesday, March 19, 2014

getting the body you want

#fitness #beauty #hot #sexy #shape #ripped #cut #Muscles #Girl #Gym  Gym hotties. Gym addict. Eat clean. Fit ladies/woman with a good healthy physique. Work out. Working hard. Abs. Muscles. firm. squats. hot chicks / babes

With my due date approaching I've started to think about and research nutrition while breastfeeding. I want to make sure I am getting the most out of my diet for little man and for my milk production. Not to mention I'd like to get back into shape as quickly as possible. However, during this quest I came across another post I would like to share, especially for us women. (I know, I know- I share a lot but hey, knowledge is power, right?!) She pretty much hit the nail on the head. I can't tell you how many times I have been asked these questions or had this discussion with other females. Heck, I use to be one of them. I was in the dark on fitness and exercise for forever until I hired my trainer, got into shape and started competing. But because I paid attention, asked questions and researched I learned more and more about how to shape my body into the body I always wanted. I have summed up her post below but please continue reading to understand more. You can also click the link below to read her full article.

1. "Toning up" is building muscle.
2. You should be lifting weights!
3. Cardio does not shape your body like you think.
4. You can't spot reduce fat.
5. Nutrition is KEY! 

Southern Theory
Above is me at my leanest. This pic was taken the day after my bikini competition. For those of you who don't know I was an NPC Bikini Competitor for a few years. I haven't decided when or if I will compete again but if so I will keep you filled in on that journey, especially after baby body and this lovely weight gain.

You must begin to think of yourself as becoming the person you want to be.

 And for those nay sayers who tell you, you can't- screw them. You can achieve whatever you truly put your mind to. I ain't saying it will be easy, but it can be done. 

I will leave you all with this last pic. No excuses! ;-) Have a Happy Hump Day!

This is going to be me. haha

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